FAQs

BASE Strength Lab is for people who want to train with intent — beginners, intermediate, and experienced lifters who value strength, form, and consistency.

No. We coach from the basics and scale everything to your level.

Sessions are small-group based with personal attention on technique and progression.

We keep class sizes limited to ensure quality coaching and safety.

Yes. Reach out on Instagram or WhatsApp to book a trial.

Please arrive 10 minutes early so we can orient you and set you up comfortably.

Comfortable training clothes, shoes, a small water bottle, and a willingness to work hard.

We have car and bike parking available just outside our studio.

Email us at hello@onebase.fit or reach out on Instagram @onebasefitness. You can also message us on WhatsApp.